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Baywalk
> 3 dayVanilla isnt as powerfully sweet as other flavors. Enjoy.
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Santos Casper
> 3 dayi used to use the power gels from powerbar. They quit making the only flavor i could stand so i needed to find something else. I did some research to find what was the best bang for your buck as far as taste and effectiveness. I came across this salted caramel GU. BOOM...love it....not only does it help me through my runs, but it tastes great. I actually look forward to having it. Maybe its just because i suffered through the taste of the power gels is the reason i appreciate the taste of these so much. Or maybe not? i highly recommend trying it for yourself
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Caleb Dragna
> 3 dayHave tried a few GU flavors and this one is a favorite. If you are planning on running 45 minutes or more, you should try taking one 5 minutes before you start and then every 45 minutes thereafter until your done. I PRd a half marathon easily using GU Roctane, but did most of my training miles with this GU. It really does give you a boost (I know by looking at my mile splits and lining up when I took the GU to when my split speed increased). Overall a great product for all distance runners!
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Thomas P Karolewski
> 3 dayI use this product routinely when running distance races over ten miles. Cant speak for everyone however it works for me.
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Socratic
Greater than one weekThese are hands down the best trail chowder I have ever consumed! I have been an avid mountain biker since 1990 and have eaten uncountable quantities of nasty sawdust bars, puke flavored bars (see Pro Bar), lumpy gag inducing goo packs, fruity heartburn slime and other varying grotesquiries. These are actually so yummy I crave them when I am not bonking on my bike... Thank you Gu, you have finally made something so tremendously tasty that I actually look forward to trail food time.
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ahw502
> 3 dayIn my opinion, this is THE BEST tasting power gel on the market. GU has really hit a homerun with this one. A lot of their fruit flavors are pretty disgusting, and the Espresso is kind of grainy. This salted caramel literally tastes like youre eating straight-up caramel from the sundae bar!! My wife and I run 25-30 miles a week with long runs every week, and weve come to appreciate these quick fuel sources. She generally hates these types of gels, but this is the one flavor and brand that she will actually use. Plus, the added caffeine really helps provide some energy for those last few miles on a long run.
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shelley
Greater than one weekThese are my go-to for long runs. The taste is great and they do what theyre supposed to with an energy boost. I take the first one after 45min, and then one every 45min after that. Definitely need water to stop it gumming up in the mouth, but no digestive issues.
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ZCS
> 3 dayI buy this product regularly because it provides the energy for those days that Im working out for more than one hour. Provides the energy without the added sugars of others products.
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David Spaulding
> 3 daySo I actually have a pretty simple flavor taste, but Ive used these Gu Energy Gels for both Marathon race days as well as training. Theyre lightweight, easy to swallow, and typically do not leave a bad aftertaste. Vanilla bean is just my personal favorite flavor. Experiment with what you may or may not like. Always experiment with nutrition on training runs, and not race days, as everyones digestion is different, and they may cause upset stomachs if you havent used them before. Other than that, the only real downside, is if you dont stop to open and use them, they can make your hands sticky, because a little bit always kind of leaks out while youre opening and running.
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AndyC
> 3 dayI like both the taste and the consistency. It’s vanilla, but not overwhelming and it doesn’t repeat on me like some products do. The packaging is small with no sharp edges. Price is good when compared to similar products. The consistency is closer to pudding than runny liquid so I can eat it in two or three ‘slurps’ without it spilling over my fingers or worse still over the shifters on my bike over 30 seconds or so. I can’t speak to the amount of sodium, caffeine or amino acids but if I’m dragging this always peps me up.